Loss Deck Healing Journal

Healing from a loss is a long and delicate process. Your loss and your experience are unique, and there is no timeline for "moving on". Our Healing Journal guides you through using your Loss Deck to process the many emotions that come up as you make sense of life on the other side of letting go. Divided into sections based on moods and needs, you can skip around and select the pages that meet you where you are each day, as we acknowledge that healing isn't linear. Honor and hold space for where you are, and give yourself the specific support you need on an ongoing basis as you move through your own process.

• You Need It If ...
• What's Inside?
• It's Ideal For ...

• You’re going through a big life transition. You are grieving. You need and want healing support that you can do on your own, in private. You are experiencing a wide range of emotions in the wake of a big transition, event, or loss, and desire guidance in understanding and releasing them. You are looking for a gift to give someone who has gone through a big transition or loss, especially if some time has passed but you know they are still in the thick of it.

  
  

• 40 page Digital Guide with five guided writing prompts in each section, including:

  • Honoring Myself

  • Sitting with Sadness

  • Sweet Memories

  • Anger & Injustice

  • Nostalgia, Regret

  • Thinking About the Future

  • Longing & Needing

  • Appreciating Support

  
  

• • A Friend going through a Divorce, Grieving a Death, Experiencing the Loss of a Job, or the Loss of a Friendship

  • Healing a Loss from the Past

  • Supporting Yourself after a Loss or Big Transition

  • Journaling to Accompany Therapy

  • Processing a Break-Up