You're a thoughtful, deep-hearted person - but you are also busy and pulled in a million directions!
Journaling can be overwhelming, meditating can feel hard, and sometimes it's easier to just put your head down get through the day, instead of opening the Pandora's Box of bigger questions . . . you know, the ones that find you in the middle of the night, on long car drives, as you watch your kids play, while you sit through another dinner with friends you no longer connect with, or every time you reach a breaking point at work? Yeah, those Big Questions.
Are you nodding along yet? Good.
Feeling happier and more at peace in your life doesn't have to be super stressful or difficult.
Having deep conversations and finding new friends you connect with doesn't have to be challenging.
Creating a life that reflects what you enjoy and value isn't just for other people - it can be for you, too.
You don't have to be rich, creative, or brave to begin. You just need to be you.