MARCH’S monthly reflection

LOSS DECK

Week One

Write down 2-3 things this experience of loss has taught you about yourself, that you didn't know before it. Pull a question card and reflect this week on how this question deepens your relationship to your new knowledge. Write down your observations on Tuesday, Thursday, and Saturday about ways these unbeknownst parts of you showed up this week.


Week Two

Read through your notes from last week. Underline any patterns you see - whether it’s repeated words and phrases, feelings you see throughout, or general big themes. By the end of the week, write a summary for yourself of these themes, to carry into next week.

Week Three

On Monday, Wednesday, and Friday of this week, pull a Topic Card. On each day, write down how this Topic relates to the themes you extracted last week. How do these areas of your life relate to the parts of yourself you wrote about, and the themes you noticed? How do the three topics you pulled relate to each other, too?

Week Four

Choose 1-2 new things to change or try in the coming month that will help you build upon the insights and reflections you've had over the past month. Write down these commitments as well as any tasks you need to accomplish to bring them to life.