Journal Prompt of the Week #2

by Justine Haemmerli August 27, 2018

Hi lady friends!

This week we're going to do a free association journal prompt. I invite you to set a timer for three minutes. The rule is you must keep your pen moving; even if you're not sure what to write, and you just write "I don't know I don't know" over and over again, keep your pen moving. It may feel silly, but that's fine. This is a valuable type of writing practice that helps you break through blocks and free associate more easily.

This week, I ask you read this statement: You're bigger than that.

Start your timer, and write about whatever this statement brings to mind for you. Don't overthink, and don't edit. Just write until the timer goes off.

____________________________

When you're done, here are some follow-up questions with which to continue.

What situation, person, or issue immediately came to mind? What symbolic meaning does this hold for you?

Read through your original writing and circle any words or phrases you see repeated multiple times (don't choose words like "with," but more meaningful words that pop out to you). What meaning does this word or phrase hold for you?

What is a question raised by what you wrote? Write out this question. Now answer it.

______________________________

Hope you enjoyed this week's journal prompt - we'd love to hear your thoughts in the comments below!

xoxo

Justine, Girls Gone Happy Founder

Justine Haemmerli

Educator, Consultant, Founder of Girls Gone Happy

Also in Blog Gone Happy

10 Ways to Cope When You've Lost Control

by Justine Haemmerli February 12, 2021

Clarity Deck Mental Health

With a very sudden closure of schools and strict lockdown measures put into place with a few hours' notice, our daily lives were rocked and turned upside down in the matter of an afternoon. It's gotten me thinking a lot about control, and what happens when we lose it.

Making a Big Decision! (Part One)

by Justine Haemmerli January 28, 2021

Big Decisions Clarity Deck Decision-making Gratitude Weekly Newsletter

Who were you before the world got a hold of you?

Before you were taught what was and wasn't realistic, before the circumstances of your childhood molded your heart and mind into shapes that were the inverse of the pressures placed on you, like a hand pressing into clay.

What were you like, what did you love, what was your nature, before the people in your life taught you how to be, before you began to imitate others, before anyone told you no enough times that you put parts of yourself away.

Were you bold? Quiet? Did you love trees and animals? Were you a loner? Clingy? What did you dream of becoming? Where were you happiest? What do you remember?

3 Gifts to Give Yourself This Holiday (They're Not What You Think!)

by Justine Haemmerli December 14, 2020

Clarity Deck Gifts Holidays Self Care Self Love

Today, I want to share three free gifts for yourself this holiday season, inspired by our Clarity Deck. These are gifts you will be giving to yourself to feel happier, to be more yourself, to have more inner peace, and to be a better friend to yourself.

Part of the beauty of giving yourself a gift like these is there's no time stamp. These would be perfect fodder for making some commitments, choosing a focus, even starting a fresh habit moving into the New Year - but they don't need to be acquired or accomplished by December 25th or 31st.

Currency